Blog

May

3

2019

NCAA Volleyball Recruiting Rule Changes in 2019

Author: Jason Kozak, Virginia Elite President and Recruiting Director

Effective May 1, 2019, the NCAA passed new recruiting rule changes intended to slow down the trend of coaches offering scholarships to athletes as young as 7th and 8th grade. While the impact of these rules on the volleyball recruiting timeline is still unknown, the intent is to give athletes a little more time to figure out what they are looking for in a college and develop their skills before they get bombarded with scholarship offers....read more

May

3

2019

The Importance of Strength & Conditioning and Rest in High-Level Athletes

Author: Kristen Falcinelli, Virginia Elite Coach

All athletes have probably heard a coach or trainer tell them strength training, conditioning, and rest are important to their ability to perform and improve. Many players think if they are well conditioned, they will have better endurance for long tournament days and won’t feel tired while playing. While this may be true in some cases, there are many other benefits that are arguably more important to contributing to the overall success of the athlete....read more

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